How To Prevent Hair Shedding
Hair shedding can be one of the worst experiences you can have with your hair. Having hair all over your clothes, furniture and other random places is not a pleasant sight after all. Hair shedding can be both embarassing as well as frustrating. Although hair shedding isn't an uncommon practice, there are a lot of reasons behind the phenomenon. All of us crave healthy locks that are free from damage and look voluminous. With continous hair shedding, we can lose that volume our raw hair naturally posess. Let's have a look at some of the ways to deal with hair shedding:
Find out the root cause of the issue:
The first step is figuring out if the amount of hair you are shedding is normal or not. A dermatologist can help you determine whether you have hair shedding or hair loss.
Try holding a strand of about 60 hair in your fist. Using your forefinger and thumb, pull the hair hard enough until you feel a pull on your scalp. Slide the fingers along the shaft towards the end. Count the number of hair that comes out. If it's less than 6, it's fine but if the number is more than that, it could be an indication of something else and it's best to seek a doctor's recommendation.
Steps To Prevent Hair Shedding
Keep calm and avoid stress
It's common to get stressed about the fact that you are shedding hair. You might even begin to wonder that you are going bald. However, stressing will only make things worse than they actually are and aggravate the problem. It's advisable to keep yourself calm by performing activities such as meditation or yoga. You might also turn to Netflix or take a hot bath. Stress is known to induce follicle lifecycle phase that makes the hair shed. Usually, the shedding might occur post as long as three months. A job loss, bad breakup or a fight with a friend are a few reasons why shedding might occur.
These changes can lead to enhaustion, making the hair follicles undernourished and weak. Stress can also affect your scalp which loses its ability to hold onto hair strands.
How To Stop Hair Shedding
One way to manage hair shedding is by ensuring adequate intake of daily vitamins. Vitamins such as biotin strengthen your hair and can be purchased from any drugstore. It also assists in hair growth. Vitamin A is another one than can help with hair shedding. Being rich in retinoids, vitamin a promotes sebum production, thereby keeping your scalp and hair moisturized. It also increases hair growth. A multivitamin also works in your favour and provides you with all the nutrients that are required to keep hair long and strong.
Focus on your scalp:
When managing hair shedding, focus must also be on scalp besides hair. It's important to use a good conditioner to keep it well-moisturized. Scalp scrubs can also be used to exfoliate it. A healthy scalp is able to hold onto the hair strands for long, which eventually means less hair shedding. For dandruff and other such conditions, use an anti-dandruff shampoo.
Hair shedding can also be due to seasonal changes. Therefore, keep your hair moisturized during winters. Use a deep conditioning hair mask or hair oils to show your hair some extra care.
Try to stay as much natural as possible:
We all know how dangerous chemical processing is. It damages your hair and weakens it's strength. Things such as bleaching, straightening and coloring must be avoided as much as possible. Go for natural formulas for nourishing your hair. Chemical processes including bleaching strip the hair of natural oils, resulting in brittle, thin and frizzy hair. If it's absolutely necessary, go for salon hair colors instead of low- quality dyes. The best thing to do is to go for raw Indian hair extensions to get the style and color you want without causing any damage to your natural hair.
Hair styling tools are harmful for human hair Although one can't prevent it completely but their usage can be reduced. When using such tools, use a heat protectant spray to protect your hair shafts from the expected damage. Also, keep the heat settings at the lowest.
It has also been noticed that hair shedding occurs more in those who do tight updos. Therefore, it's advisable to wear your hair down in loose hairstyles such as braids. This gives your hair some comfort and the much-required recovery time. Avoid hairstyles that might pull your hair and lead to breakage. Never tie your hair with hair ties when it's still wet or when you go to sleep. Do not put stress on the same area of your head by carrying the same hairstyle everyday. Keep a balance between braids, low ponytails and top knots.
Haircuts work well in promoting hair growth and reducing damage. It also helps with seasonal changes. The removal of dead ends at the beginning of summers, for instance. The more you delay haircut when your hair is damaged, the more will your hair shed and break. Getting regular haircuts is all the more important when you are frequently processing your hair or overstyling it.